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The Probiotic Yogurt Scam

The Probiotic Yogurt Scam

by Melissa Kubek
This is one of those things that drives me crazy...the idea that probiotic yogurt is an effective way to consume the good bacteria your gut needs for you to stay healthy. Aside from the fact that dairy on its own is bad for you because of the IG…
Not All Produce is Created Equal

Not All Produce is Created Equal

by Melissa Kubek
Fruits & Veggies may all look the same, but they couldn't be more different from one another...and your body knows the difference!Did you know that there are 3 levels of farming when growing produce? Biodynamic, Organic and Conventional. When consumi…